FIVE FRUITS AND VEGGIES FOR GLOWING SKIN

“You are what you eat” quite literally, this quote sums up the importance of eating the right food. We all crave for a healthy glowing skin and end up paying a lot for buying those expensive creams, lotions and gels. But do you think is it really worth it. If you can get a naturally glowing skin then why spend so much on buy beauty products that won’t fetch you results for a longer time. Instead, adapt healthy eating habits for a glowing skin like Zayn Malik or Anwar Hadid.

Here are five foods that will make you feel beautiful like never before.

Avocado:
Avocados help you hydrate and soften the skin as it contains antioxidants like lutein and carotene. With its fatty acid content, Avocados also help in lowering the risk of premature aging and also helps in absorbing fat soluble vitamins that help in protecting the skin against sun damage.

Tomatoes:
Tomatoes are packed with vitamins and minerals, including Vitamin A, K, B1, B3, B5, B6, B7, and vitamin C that help you in giving a healthy glow to the skin. Tomatoes also contain lycopene, an anti oxidant that has amazing anti-oxidant properties. It also helps you treat stubborn spots and defend the skin from UV rays.

Strawberries:
Strawberries help you get rid of the dead skin cells and boost up collagen production. The omega 3 fatty acid help you get a light skin tone and due to the presence of vitamin C, strawberries are also essential in minimizing fine lines.

Beetroot:
Loaded with vitamins and minerals, beetroot helps in giving out an instant glow to your skin. It also helps in preventing acne and pimples and the high iron, potassium, copper and vitamin C content helps in the disappearance of dark spots.

Carrots:
Helping you slow aging, making your skin glow and preventing degeneration of cells, carrots are a powerhouse for getting glowing skin. The large amount of vitamin C promotes collagen growth and helps in reducing acne and dark spots.

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